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Life Coaching’s for you  … if

• you know there is more for you, (even if you are unclear on what that is)

• you are serious about investing in yourself

• you are committed to take action

• you feel stuck or like somethings missing

• you’ve lost passion for your life

What is Life Coaching ?

• A Life Coaching course is a series of conversations and exercises designed to take you from where you’re at, to where you want to be

• I make use of NLP, Time Line Therapy and Hypnotherapy techniques as well as a combination of my other favourite resources to craft a course specifically for you

• Sessions are held online over video Skype or Zoom calls, and internet connection is necessary, and privacy is recommended. Ongoing email support is given.

• I offer a personal approach, and I customize what we work on accordingly to suite your specific needs

• I offer a personal approach, and I customize what we work on accordingly to suite your specific needs

• A discovery call is necessary to check we’re a perfect match before working together

A Metaphor :

Ever stood in front of your wardrobe in despair, wondering what to wear, or not liking what you see? I liken the coaching process to a ‘wardrobe makeover’ for the mind. It goes like this:

1) Assess where you are at – stock take
Coaching is like having someone hold a mirror up for you, as you stand back and decide whether you are happy with your current choices ‘clothes’ available to you

2) Remove the rubbish – let’s spring clean
We get rid of old thought patterns and emotional baggage that is outdated and no longer serving you, (almost like a software update)

3) Design your dream life – write a shop list
We clarify exactly what it is you really want, we ‘write a shop list’

4) Implement improvements – shopping time
Then we intentionally select the ‘new clothes’ (thoughts/ habits/ actions) that are going to fit and suite you perfectly, and achieve the results you want to see!

The Magic Bit

Your subconscious thought patterns run along pathways, and just like a river course starts from a trickle of water flowing, so too your thought patterns naturally keep running along the same lines. Research has proven are brains are malleable, flexible enough that new pathways can be formed. Obstacles can be overcome and necessary changes can be made. Growth is not necessarily linear in form.

Professional sports players and successful executives know the value of working with a coach to help them perform at their best, as coaches pick up on blind spots they just aren’t seeing. It’s easy to start believing that what you see is all there is. Where if you have looked at an optical illusion, you will know, sometimes appearance isn’t reality.

And the magic bit happens when you tap into your subconscious minds, and as you change the way you think, the way you think will change, and profound shifts start happening in your world.

Let’s do this together

My coaching style is relaxed, and will I try put you at ease whilst making change achievable and fun. I have a lot of empathy for others, and whilst I am super committed to support you, I won’t be buying into any of your excuses. My goal is to help you overcome your obstacles and achieve the results you want to see quickly! I try and simplify the process, and keep you accountable to make changes that last. I love working with those who are ready to live their best life!

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